Ken Barnett 1500m row
1,500
Meters
5:58.7
Time
1:59.5
Pace
100
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
August 12, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 100 | 28 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 27 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:24.2 | 400 | 2:01.0 | 198 | 1041 | 7 | 30 |
| 0:24.4 | 500 | 2:02.0 | 193 | 1032 | 7 | 27 |
| 0:24.4 | 600 | 2:02.0 | 193 | 1032 | 7 | 27 |
| 0:24.2 | 700 | 2:01.0 | 198 | 1041 | 7 | 30 |
| 0:23.8 | 800 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.3 | 900 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1081 | 7 | 28 |
| 0:23.4 | 1,100 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.5 | 1,200 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.0 | 1,300 | 1:55.0 | 230 | 1095 | 7 | 26 |
| 0:23.2 | 1,400 | 1:56.0 | 224 | 1086 | 7 | 29 |
| 0:23.6 | 1,500 | 1:58.0 | 213 | 1067 | 7 | 28 |
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Workout Graph
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