Ken Barnett 1111m row
1,111
Meters
4:45.5
Time
2:08.4
Pace
69
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
July 21, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.5 | 1,111 | 2:08.4 | 165 | 867 | 69 | 23 |
| 0:28.2 | 100 | 2:21.0 | 125 | 765 | 6 | 26 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 24 |
| 0:26.9 | 300 | 2:14.5 | 144 | 802 | 6 | 25 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:25.6 | 500 | 2:08.0 | 167 | 843 | 6 | 26 |
| 0:25.7 | 600 | 2:08.5 | 165 | 840 | 6 | 19 |
| 0:25.1 | 700 | 2:05.5 | 177 | 860 | 6 | 19 |
| 0:24.6 | 800 | 2:03.0 | 188 | 878 | 6 | 20 |
| 0:23.9 | 900 | 1:59.5 | 205 | 1054 | 7 | 23 |
| 0:25.8 | 1,000 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:27.2 | 1,100 | 2:16.0 | 139 | 794 | 6 | 27 |
| 0:03.1 | 1,111 | 2:20.9 | 125 | 730 | 0 | 20 |
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Workout Graph
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