Ken Barnett 14:00 row
3,602
Meters
14:00.0
Time
1:56.6
Pace
247
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
July 16, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,602 | 1:56.6 | 221 | 1059 | 247 | 28 |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 10 | 27 |
| 1:20.0 | 168 | 1:59.0 | 207 | 990 | 11 | 30 |
| 2:00.0 | 171 | 1:56.9 | 219 | 1080 | 12 | 28 |
| 2:40.0 | 170 | 1:57.6 | 215 | 1080 | 12 | 30 |
| 3:20.0 | 168 | 1:59.0 | 207 | 990 | 11 | 28 |
| 4:00.0 | 168 | 1:59.0 | 207 | 990 | 11 | 28 |
| 4:40.0 | 183 | 1:49.2 | 268 | 1260 | 14 | 30 |
| 5:20.0 | 172 | 1:56.2 | 223 | 1080 | 12 | 27 |
| 6:00.0 | 159 | 2:05.7 | 176 | 900 | 10 | 27 |
| 6:40.0 | 183 | 1:49.2 | 268 | 1260 | 14 | 30 |
| 7:20.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 27 |
| 8:00.0 | 160 | 2:05.0 | 179 | 900 | 10 | 27 |
| 8:40.0 | 183 | 1:49.2 | 268 | 1260 | 14 | 28 |
| 9:20.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 29 |
| 10:00.0 | 157 | 2:07.3 | 169 | 900 | 10 | 25 |
| 10:40.0 | 182 | 1:49.8 | 264 | 1170 | 13 | 28 |
| 11:20.0 | 172 | 1:56.2 | 223 | 1080 | 12 | 27 |
| 12:00.0 | 159 | 2:05.7 | 176 | 900 | 10 | 27 |
| 12:40.0 | 184 | 1:48.6 | 273 | 1260 | 14 | 28 |
| 13:20.0 | 182 | 1:49.8 | 264 | 1170 | 13 | 29 |
| 14:00.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 27 |
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Workout Graph
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