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Ken Barnett 5000m row

5,000

Meters

19:35.3

Time

1:57.5

Pace

340

Calories

Average Watts216
Calories Per Hour1041
Stroke Rate28

June 01, 2021 15:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:35.3 5,000 1:57.5 216 1041 340 28
0:49.2 200 2:03.0 188 951 13 29
0:47.7 400 1:59.2 206 981 13 30
0:47.6 600 1:59.0 208 983 13 30
0:47.6 800 1:59.0 208 983 13 29
0:47.8 1,000 1:59.5 205 979 13 29
0:44.4 1,200 1:51.0 256 1216 15 31
0:47.8 1,400 1:59.5 205 979 13 28
0:47.4 1,600 1:58.5 210 987 13 29
0:44.5 1,800 1:51.2 254 1213 15 30
0:49.9 2,000 2:04.7 180 937 13 26
0:44.9 2,200 1:52.2 247 1122 14 29
0:47.0 2,400 1:57.5 216 1072 14 27
0:48.2 2,600 2:00.5 200 970 13 27
0:44.2 2,800 1:50.5 259 1221 15 30
0:49.8 3,000 2:04.5 181 939 13 27
0:45.6 3,200 1:54.0 236 1105 14 29
0:46.9 3,400 1:57.2 217 1074 14 28
0:48.9 3,600 2:02.2 192 957 13 27
0:44.4 3,800 1:51.0 256 1216 15 28
0:49.3 4,000 2:03.2 187 949 13 27
0:46.3 4,200 1:55.7 226 1088 14 29
0:46.5 4,400 1:56.2 223 1083 14 27
0:49.6 4,600 2:04.0 184 943 13 27
0:44.7 4,800 1:51.7 251 1127 14 30
0:46.2 5,000 1:55.5 227 1090 14 27

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Workout Graph

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