Ken Barnett 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
61
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
May 18, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 61 | 29 |
| 0:35.7 | 100 | 2:58.5 | 62 | 504 | 5 | 24 |
| 0:27.6 | 200 | 2:18.0 | 133 | 782 | 6 | 30 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:27.0 | 400 | 2:15.0 | 142 | 800 | 6 | 27 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:24.5 | 600 | 2:02.5 | 190 | 1028 | 7 | 32 |
| 0:24.8 | 700 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:24.6 | 800 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:24.1 | 900 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1076 | 7 | 31 |
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Workout Graph
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