3000m row on May 11, 2021

Ken Barnett 3000m row

3,000

Meters

17:55.5

Time

2:59.2

Pace

152

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:55.5	3,000	2:59.2	61	509	152	26
0:28.4	100	2:22.0	122	760	6	23
1:37.2	200	8:06.0	3	296	8	7
0:27.2	300	2:16.0	139	794	6	27
0:26.0	400	2:10.0	159	830	6	25
1:18.0	500	6:30.0	6	323	7	8
4:06.0	600	20:30.0	0	307	21	2
0:23.7	700	1:58.5	210	1063	7	28
0:29.1	800	2:25.5	114	742	6	23
0:24.0	900	2:00.0	203	1050	7	28
0:24.1	1,000	2:00.5	200	1045	7	30
0:24.3	1,100	2:01.5	195	1037	7	27
0:24.3	1,200	2:01.5	195	1037	7	30
0:24.0	1,300	2:00.0	203	1050	7	28
0:23.7	1,400	1:58.5	210	1063	7	30
0:23.8	1,500	1:59.0	208	1058	7	28
0:24.1	1,600	2:00.5	200	1045	7	27
0:24.0	1,700	2:00.0	203	1050	7	30
0:24.0	1,800	2:00.0	203	1050	7	28
0:24.2	1,900	2:01.0	198	1041	7	27
0:23.7	2,000	1:58.5	210	1063	7	28
0:23.8	2,100	1:59.0	208	1058	7	30
0:23.8	2,200	1:59.0	208	1058	7	28
0:23.9	2,300	1:59.5	205	1054	7	28
0:23.8	2,400	1:59.0	208	1058	7	28
0:23.6	2,500	1:58.0	213	1067	7	28
0:23.2	2,600	1:56.0	224	1086	7	28
0:23.1	2,700	1:55.5	227	1090	7	29
0:22.9	2,800	1:54.5	233	1100	7	29
0:22.6	2,900	1:53.0	243	1115	7	29
0:22.4	3,000	1:52.0	249	1125	7	30

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