4000m row on April 28, 2021

Ken Barnett 4000m row

4,000

Meters

16:16.9

Time

2:02.1

Pace

261

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:16.9	4,000	2:02.1	192	961	261	28
0:49.6	200	2:04.0	184	943	13	28
0:48.8	400	2:02.0	193	959	13	30
0:48.3	600	2:00.7	199	968	13	29
0:48.2	800	2:00.5	200	970	13	29
0:49.1	1,000	2:02.7	189	953	13	28
0:48.9	1,200	2:02.2	192	957	13	28
0:49.6	1,400	2:04.0	184	943	13	28
0:49.6	1,600	2:04.0	184	943	13	28
0:49.3	1,800	2:03.2	187	949	13	28
0:48.9	2,000	2:02.2	192	957	13	28
0:48.0	2,200	2:00.0	203	975	13	29
0:48.4	2,400	2:01.0	198	966	13	29
0:48.8	2,600	2:02.0	193	959	13	27
0:49.3	2,800	2:03.2	187	949	13	28
0:49.0	3,000	2:02.5	190	955	13	28
0:48.5	3,200	2:01.2	196	964	13	27
0:49.3	3,400	2:03.2	187	949	13	28
0:49.7	3,600	2:04.2	182	941	13	28
0:49.1	3,800	2:02.7	189	953	13	28
0:47.6	4,000	1:59.0	208	983	13	29

Click and drag on the graph to zoom in on a section.

Loading data.