Ken Barnett 40:00 row
9,270
Meters
40:00.0
Time
2:09.4
Pace
570
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
December 11, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,270 | 2:09.4 | 161 | 855 | 570 | 24 |
| 1:20.0 | 298 | 2:14.2 | 145 | 810 | 18 | 25 |
| 2:40.0 | 299 | 2:13.7 | 146 | 810 | 18 | 26 |
| 4:00.0 | 303 | 2:12.0 | 152 | 810 | 18 | 25 |
| 5:20.0 | 314 | 2:07.3 | 169 | 900 | 20 | 24 |
| 6:40.0 | 311 | 2:08.6 | 165 | 855 | 19 | 23 |
| 8:00.0 | 316 | 2:06.5 | 173 | 900 | 20 | 24 |
| 9:20.0 | 310 | 2:09.0 | 163 | 855 | 19 | 24 |
| 10:40.0 | 307 | 2:10.2 | 158 | 855 | 19 | 22 |
| 12:00.0 | 307 | 2:10.2 | 158 | 855 | 19 | 21 |
| 13:20.0 | 310 | 2:09.0 | 163 | 855 | 19 | 22 |
| 14:40.0 | 311 | 2:08.6 | 165 | 855 | 19 | 23 |
| 16:00.0 | 308 | 2:09.8 | 160 | 855 | 19 | 24 |
| 17:20.0 | 314 | 2:07.3 | 169 | 900 | 20 | 22 |
| 18:40.0 | 317 | 2:06.1 | 174 | 900 | 20 | 24 |
| 20:00.0 | 307 | 2:10.2 | 158 | 855 | 19 | 24 |
| 21:20.0 | 307 | 2:10.2 | 158 | 855 | 19 | 24 |
| 22:40.0 | 310 | 2:09.0 | 163 | 855 | 19 | 23 |
| 24:00.0 | 310 | 2:09.0 | 163 | 855 | 19 | 24 |
| 25:20.0 | 308 | 2:09.8 | 160 | 855 | 19 | 23 |
| 26:40.0 | 311 | 2:08.6 | 165 | 855 | 19 | 23 |
| 28:00.0 | 310 | 2:09.0 | 163 | 855 | 19 | 24 |
| 29:20.0 | 308 | 2:09.8 | 160 | 855 | 19 | 23 |
| 30:40.0 | 311 | 2:08.6 | 165 | 855 | 19 | 23 |
| 32:00.0 | 310 | 2:09.0 | 163 | 855 | 19 | 25 |
| 33:20.0 | 307 | 2:10.2 | 158 | 855 | 19 | 24 |
| 34:40.0 | 307 | 2:10.2 | 158 | 855 | 19 | 24 |
| 36:00.0 | 309 | 2:09.4 | 161 | 855 | 19 | 25 |
| 37:20.0 | 312 | 2:08.2 | 166 | 855 | 19 | 23 |
| 38:40.0 | 313 | 2:07.7 | 168 | 855 | 19 | 22 |
| 40:00.0 | 307 | 2:10.2 | 158 | 855 | 19 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.