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Ken Barnett 21097m row

21,097

Meters

1:32:56.0

Time

2:12.1

Pace

1272

Calories

Average Watts152
Calories Per Hour821
Stroke Rate25

November 07, 2020 09:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:56.0 21,097 2:12.1 152 821 1272 25
3:25.0 800 2:08.1 166 878 50 24
3:23.4 1,600 2:07.1 170 884 50 26
3:28.5 2,400 2:10.3 158 846 49 26
3:31.1 3,200 2:11.9 152 818 48 26
3:32.4 4,000 2:12.7 150 813 48 26
3:33.6 4,800 2:13.5 147 808 48 26
3:32.8 5,600 2:13.0 149 812 48 26
3:32.3 6,400 2:12.6 150 813 48 26
3:31.9 7,200 2:12.4 151 815 48 26
3:32.7 8,000 2:12.9 149 812 48 26
3:32.7 8,800 2:12.9 149 812 48 26
3:32.4 9,600 2:12.7 150 813 48 25
3:32.8 10,400 2:13.0 149 812 48 25
3:33.2 11,200 2:13.2 148 810 48 26
3:33.1 12,000 2:13.1 148 810 48 25
3:32.7 12,800 2:12.9 149 812 48 25
3:32.4 13,600 2:12.7 150 813 48 25
3:32.7 14,400 2:12.9 149 812 48 25
3:33.9 15,200 2:13.6 146 807 48 25
3:33.5 16,000 2:13.4 147 809 48 25
3:32.4 16,800 2:12.7 150 813 48 24
3:32.3 17,600 2:12.6 150 813 48 25
3:32.6 18,400 2:12.8 149 812 48 25
3:31.8 19,200 2:12.3 151 815 48 25
3:32.3 20,000 2:12.6 150 813 48 25
3:28.7 20,800 2:10.4 158 845 49 25
1:14.2 21,097 2:04.9 180 291 6 25

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Workout Graph

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