Ken Barnett 10000m row
10,000
Meters
40:36.3
Time
2:01.8
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
August 21, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:36.3 | 10,000 | 2:01.8 | 194 | 966 | 654 | 21 |
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 25 | 21 |
| 1:35.8 | 800 | 1:59.7 | 204 | 1014 | 27 | 21 |
| 1:35.5 | 1,200 | 1:59.3 | 206 | 1017 | 27 | 21 |
| 1:35.2 | 1,600 | 1:59.0 | 208 | 1021 | 27 | 21 |
| 1:35.0 | 2,000 | 1:58.7 | 209 | 1023 | 27 | 21 |
| 1:35.2 | 2,400 | 1:59.0 | 208 | 1021 | 27 | 21 |
| 1:35.5 | 2,800 | 1:59.3 | 206 | 1017 | 27 | 21 |
| 1:35.5 | 3,200 | 1:59.3 | 206 | 1017 | 27 | 21 |
| 1:35.6 | 3,600 | 1:59.5 | 205 | 1016 | 27 | 21 |
| 1:36.1 | 4,000 | 2:00.1 | 202 | 1011 | 27 | 21 |
| 1:36.7 | 4,400 | 2:00.8 | 198 | 967 | 26 | 21 |
| 1:36.6 | 4,800 | 2:00.7 | 199 | 968 | 26 | 21 |
| 1:38.5 | 5,200 | 2:03.1 | 188 | 950 | 26 | 21 |
| 1:38.6 | 5,600 | 2:03.2 | 187 | 949 | 26 | 21 |
| 1:40.1 | 6,000 | 2:05.1 | 179 | 899 | 25 | 22 |
| 1:39.9 | 6,400 | 2:04.8 | 180 | 900 | 25 | 21 |
| 1:38.9 | 6,800 | 2:03.6 | 185 | 946 | 26 | 21 |
| 1:38.3 | 7,200 | 2:02.8 | 189 | 952 | 26 | 21 |
| 1:38.9 | 7,600 | 2:03.6 | 185 | 946 | 26 | 21 |
| 1:38.5 | 8,000 | 2:03.1 | 188 | 950 | 26 | 21 |
| 1:38.1 | 8,400 | 2:02.6 | 190 | 954 | 26 | 21 |
| 1:39.5 | 8,800 | 2:04.3 | 182 | 940 | 26 | 21 |
| 1:39.9 | 9,200 | 2:04.8 | 180 | 900 | 25 | 22 |
| 1:37.9 | 9,600 | 2:02.3 | 191 | 956 | 26 | 21 |
| 1:37.6 | 10,000 | 2:02.0 | 193 | 959 | 26 | 20 |
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Workout Graph
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