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Ken Barnett 5000m row

5,000

Meters

21:29.8

Time

2:08.9

Pace

308

Calories

Average Watts163
Calories Per Hour861
Stroke Rate28

August 03, 2020 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:29.8 5,000 2:08.9 163 861 308 28
0:51.1 200 2:07.7 168 845 12 32
0:50.0 400 2:05.0 179 936 13 31
0:50.2 600 2:05.5 177 932 13 31
0:51.5 800 2:08.7 164 838 12 28
0:50.5 1,000 2:06.2 174 926 13 30
0:50.3 1,200 2:05.7 176 930 13 27
0:50.7 1,400 2:06.7 172 923 13 28
0:50.8 1,600 2:07.0 171 921 13 28
0:50.6 1,800 2:06.5 173 924 13 28
0:51.1 2,000 2:07.7 168 845 12 28
0:51.4 2,200 2:08.5 165 840 12 28
0:50.8 2,400 2:07.0 171 921 13 28
0:51.4 2,600 2:08.5 165 840 12 28
0:51.3 2,800 2:08.2 166 842 12 28
0:51.5 3,000 2:08.7 164 838 12 27
0:49.7 3,200 2:04.2 182 941 13 28
0:49.7 3,400 2:04.2 182 941 13 29
0:52.3 3,600 2:10.7 157 826 12 26
0:52.5 3,800 2:11.2 155 822 12 26
0:52.3 4,000 2:10.7 157 826 12 28
0:51.4 4,200 2:08.5 165 840 12 27
0:54.1 4,400 2:15.2 141 798 12 27
0:57.2 4,600 2:23.0 120 692 11 25
0:55.3 4,800 2:18.2 132 781 12 25
0:53.4 5,000 2:13.5 147 808 12 26

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Workout Graph

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