Ken Barnett 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
July 31, 2020 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 29 |
| 0:28.7 | 100 | 2:23.5 | 118 | 752 | 6 | 29 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 30 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 30 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 31 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:26.2 | 600 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:25.9 | 700 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:26.4 | 800 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.5 | 900 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:30.0 | 1,000 | 2:30.0 | 104 | 600 | 5 | 32 |
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Workout Graph
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