4000m row on July 31, 2020

Ken Barnett 4000m row

4,000

Meters

17:27.9

Time

2:10.9

Pace

243

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:27.9	4,000	2:10.9	156	835	243	28
0:55.1	200	2:17.7	134	784	12	29
0:51.0	400	2:07.5	169	847	12	31
0:50.7	600	2:06.7	172	923	13	30
0:51.6	800	2:09.0	163	837	12	30
0:51.4	1,000	2:08.5	165	840	12	29
0:56.9	1,200	2:22.2	122	695	11	24
0:51.4	1,400	2:08.5	165	840	12	28
0:55.8	1,600	2:19.5	129	774	12	26
0:56.2	1,800	2:20.5	126	704	11	24
0:51.9	2,000	2:09.7	160	832	12	28
0:51.6	2,200	2:09.0	163	837	12	28
0:51.5	2,400	2:08.7	164	838	12	28
0:50.7	2,600	2:06.7	172	923	13	28
0:49.8	2,800	2:04.5	181	939	13	29
0:52.0	3,000	2:10.0	159	830	12	28
0:53.1	3,200	2:12.7	150	813	12	27
0:51.9	3,400	2:09.7	160	832	12	27
0:51.2	3,600	2:08.0	167	843	12	28
0:51.3	3,800	2:08.2	166	842	12	27
0:53.8	4,000	2:14.5	144	802	12	26

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