Ken Barnett 4246m row

4,246

Meters

17:42.0

Time

2:05.0

Pace

270

Calories

Average Watts179
Calories Per Hour915
Stroke Rate28

July 12, 2020 17:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:42.0 4,246 2:05.0 179 915 270 28
0:54.5 200 2:16.2 138 792 12 28
0:50.0 400 2:05.0 179 936 13 25
0:49.6 600 2:04.0 184 943 13 27
0:47.6 800 1:59.0 208 983 13 28
0:48.6 1,000 2:01.5 195 962 13 30
0:53.3 1,200 2:13.2 148 810 12 26
0:50.6 1,400 2:06.5 173 924 13 27
0:52.8 1,600 2:12.0 152 818 12 26
0:53.0 1,800 2:12.5 150 815 12 26
0:50.4 2,000 2:06.0 175 928 13 27
0:49.9 2,200 2:04.7 180 937 13 26
0:49.7 2,400 2:04.2 182 941 13 28
0:50.3 2,600 2:05.7 176 930 13 27
0:51.5 2,800 2:08.7 164 838 12 28
0:53.8 3,000 2:14.5 144 802 12 26
0:51.9 3,200 2:09.7 160 832 12 27
0:47.9 3,400 1:59.7 204 977 13 29
0:47.8 3,600 1:59.5 205 979 13 28
0:48.2 3,800 2:00.5 200 970 13 29
0:46.3 4,000 1:55.7 226 1088 14 29
0:45.2 4,200 1:53.0 243 1115 14 31
0:10.2 4,246 1:50.8 257 352 1 29

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Workout Graph

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