3000m row on July 02, 2020

Ken Barnett 3000m row

3,000

Meters

12:15.8

Time

2:02.6

Pace

195

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
12:15.8	3,000	2:02.6	190	953	195	26
0:24.4	100	2:02.0	193	1032	7	22
0:24.0	200	2:00.0	203	1050	7	23
0:24.2	300	2:01.0	198	1041	7	22
0:24.1	400	2:00.5	200	1045	7	20
0:24.0	500	2:00.0	203	1050	7	23
0:24.2	600	2:01.0	198	1041	7	22
0:24.5	700	2:02.5	190	1028	7	22
0:25.3	800	2:06.5	173	853	6	24
0:25.5	900	2:07.5	169	847	6	24
0:25.3	1,000	2:06.5	173	853	6	26
0:22.8	1,100	1:54.0	236	1105	7	29
0:23.7	1,200	1:58.5	210	1063	7	28
0:25.6	1,300	2:08.0	167	843	6	26
0:24.6	1,400	2:03.0	188	878	6	27
0:25.6	1,500	2:08.0	167	843	6	26
0:25.8	1,600	2:09.0	163	837	6	28
0:25.0	1,700	2:05.0	179	864	6	26
0:23.5	1,800	1:57.5	216	1072	7	31
0:25.7	1,900	2:08.5	165	840	6	26
0:25.7	2,000	2:08.5	165	840	6	28
0:26.5	2,100	2:12.5	150	815	6	25
0:24.5	2,200	2:02.5	190	881	6	27
0:22.6	2,300	1:53.0	243	1115	7	29
0:22.1	2,400	1:50.5	259	1140	7	30
0:25.6	2,500	2:08.0	167	843	6	26
0:27.3	2,600	2:16.5	138	791	6	26
0:27.0	2,700	2:15.0	142	800	6	25
0:23.1	2,800	1:55.5	227	1090	7	29
0:22.2	2,900	1:51.0	256	1135	7	30
0:22.9	3,000	1:54.5	233	1100	7	29

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