Ken Barnett 8750m row

8,750

Meters

35:55.8

Time

2:03.1

Pace

565

Calories

Average Watts187
Calories Per Hour944
Stroke Rate29

June 01, 2020 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:55.8 8,750 2:03.1 187 944 565 29
1:19.7 300 2:12.8 149 813 18 30
1:11.2 600 1:58.6 209 1011 20 31
1:12.0 900 2:00.0 203 1000 20 31
1:11.6 1,200 1:59.3 206 1005 20 31
1:24.2 1,500 2:20.3 127 726 17 25
1:11.1 1,800 1:58.5 210 1012 20 30
1:10.7 2,100 1:57.8 214 1018 20 31
1:11.4 2,400 1:59.0 208 1008 20 30
1:21.6 2,700 2:16.0 139 794 18 24
1:13.4 3,000 2:02.3 191 980 20 28
1:10.5 3,300 1:57.5 216 1021 20 31
1:11.5 3,600 1:59.1 207 1006 20 30
1:17.2 3,900 2:08.6 164 886 19 26
1:15.3 4,200 2:05.5 177 908 19 27
1:10.8 4,500 1:58.0 213 1016 20 31
1:10.8 4,800 1:58.0 213 1016 20 31
1:16.1 5,100 2:06.8 172 898 19 27
1:18.7 5,400 2:11.1 155 823 18 24
1:10.2 5,700 1:57.0 219 1076 21 31
1:10.8 6,000 1:58.0 213 1016 20 31
1:13.7 6,300 2:02.8 189 928 19 29
1:21.3 6,600 2:15.5 141 797 18 24
1:09.6 6,900 1:56.0 224 1086 21 30
1:10.7 7,200 1:57.8 214 1018 20 31
1:11.2 7,500 1:58.6 209 1011 20 30
1:25.5 7,800 2:22.5 121 715 17 23
1:11.0 8,100 1:58.3 211 1014 20 30
1:11.7 8,400 1:59.5 205 1004 20 30
1:11.9 8,700 1:59.8 203 1001 20 30
0:11.9 8,750 1:59.0 208 302 1 30

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Workout Graph

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