Ken Barnett 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
62
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
May 29, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 62 | 29 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 28 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 33 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 32 |
| 0:24.2 | 500 | 2:01.0 | 198 | 1041 | 7 | 30 |
| 0:24.4 | 600 | 2:02.0 | 193 | 1032 | 7 | 32 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 32 |
| 0:26.5 | 800 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:27.1 | 900 | 2:15.5 | 141 | 797 | 6 | 22 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 797 | 6 | 24 |
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Workout Graph
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