Ken Barnett 12:00 row
2,795
Meters
12:00.0
Time
2:08.8
Pace
173
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
May 11, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,795 | 2:08.8 | 164 | 865 | 173 | 25 |
| 0:40.0 | 137 | 2:25.9 | 112 | 720 | 8 | 22 |
| 1:20.0 | 152 | 2:11.5 | 154 | 810 | 9 | 22 |
| 2:00.0 | 152 | 2:11.5 | 154 | 810 | 9 | 23 |
| 2:40.0 | 149 | 2:14.2 | 145 | 810 | 9 | 22 |
| 3:20.0 | 146 | 2:16.9 | 136 | 810 | 9 | 23 |
| 4:00.0 | 152 | 2:11.5 | 154 | 810 | 9 | 22 |
| 4:40.0 | 149 | 2:14.2 | 145 | 810 | 9 | 24 |
| 5:20.0 | 143 | 2:19.8 | 128 | 720 | 8 | 25 |
| 6:00.0 | 149 | 2:14.2 | 145 | 810 | 9 | 24 |
| 6:40.0 | 156 | 2:08.2 | 166 | 900 | 10 | 26 |
| 7:20.0 | 168 | 1:59.0 | 207 | 990 | 11 | 29 |
| 8:00.0 | 166 | 2:00.4 | 200 | 990 | 11 | 28 |
| 8:40.0 | 166 | 2:00.4 | 200 | 990 | 11 | 29 |
| 9:20.0 | 164 | 2:01.9 | 193 | 990 | 11 | 28 |
| 10:00.0 | 164 | 2:01.9 | 193 | 990 | 11 | 27 |
| 10:40.0 | 161 | 2:04.2 | 183 | 900 | 10 | 27 |
| 11:20.0 | 160 | 2:05.0 | 179 | 900 | 10 | 27 |
| 12:00.0 | 161 | 2:04.2 | 183 | 900 | 10 | 26 |
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Workout Graph
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