Ken Barnett 12:00 row
3,005
Meters
12:00.0
Time
1:59.8
Pace
200
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
April 10, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 200 | 27 |
| 0:40.0 | 149 | 2:14.2 | 145 | 810 | 9 | 24 |
| 1:20.0 | 162 | 2:03.4 | 186 | 900 | 10 | 26 |
| 2:00.0 | 163 | 2:02.6 | 189 | 990 | 11 | 25 |
| 2:40.0 | 164 | 2:01.9 | 193 | 990 | 11 | 27 |
| 3:20.0 | 166 | 2:00.4 | 200 | 990 | 11 | 27 |
| 4:00.0 | 166 | 2:00.4 | 200 | 990 | 11 | 26 |
| 4:40.0 | 180 | 1:51.1 | 255 | 1170 | 13 | 30 |
| 5:20.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 27 |
| 6:00.0 | 162 | 2:03.4 | 186 | 900 | 10 | 27 |
| 6:40.0 | 184 | 1:48.6 | 273 | 1260 | 14 | 28 |
| 7:20.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 27 |
| 8:00.0 | 161 | 2:04.2 | 183 | 900 | 10 | 27 |
| 8:40.0 | 187 | 1:46.9 | 286 | 1260 | 14 | 28 |
| 9:20.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 27 |
| 10:00.0 | 161 | 2:04.2 | 183 | 900 | 10 | 25 |
| 10:40.0 | 160 | 2:05.0 | 179 | 900 | 10 | 25 |
| 11:20.0 | 159 | 2:05.7 | 176 | 900 | 10 | 26 |
| 12:00.0 | 163 | 2:02.6 | 189 | 990 | 11 | 26 |
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Workout Graph
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