Ken Barnett 11:00 row
2,634
Meters
11:00.0
Time
2:05.2
Pace
167
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
March 19, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,634 | 2:05.2 | 178 | 910 | 167 | 27 |
| 1:20.0 | 133 | 5:00.7 | 13 | 315 | 7 | 23 |
| 2:00.0 | 177 | 1:52.9 | 243 | 1170 | 13 | 31 |
| 2:40.0 | 175 | 1:54.2 | 234 | 1080 | 12 | 32 |
| 3:20.0 | 175 | 1:54.2 | 234 | 1080 | 12 | 30 |
| 4:00.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 30 |
| 4:40.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 30 |
| 5:20.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 28 |
| 6:00.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 30 |
| 6:40.0 | 171 | 1:56.9 | 219 | 1080 | 12 | 28 |
| 7:20.0 | 172 | 1:56.2 | 223 | 1080 | 12 | 28 |
| 8:00.0 | 172 | 1:56.2 | 223 | 1080 | 12 | 29 |
| 8:40.0 | 171 | 1:56.9 | 219 | 1080 | 12 | 29 |
| 9:20.0 | 170 | 1:57.6 | 215 | 1080 | 12 | 28 |
| 10:00.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 27 |
| 10:40.0 | 169 | 1:58.3 | 211 | 990 | 11 | 27 |
| 11:00.0 | 84 | 1:59.0 | 207 | 720 | 4 | 27 |
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Workout Graph
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