Sign Up

Ken Barnett 5000m row

5,000

Meters

20:17.3

Time

2:01.7

Pace

327

Calories

Average Watts194
Calories Per Hour967
Stroke Rate26

March 12, 2020 17:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:17.3 5,000 2:01.7 194 967 327 26
0:57.0 200 2:22.5 121 694 11 25
0:48.8 400 2:02.0 193 959 13 27
0:49.4 600 2:03.5 186 947 13 27
0:50.2 800 2:05.5 177 932 13 26
0:48.8 1,000 2:02.0 193 959 13 26
0:50.8 1,200 2:07.0 171 921 13 26
0:49.3 1,400 2:03.2 187 949 13 27
0:49.9 1,600 2:04.7 180 937 13 25
0:54.2 1,800 2:15.5 141 797 12 22
0:50.3 2,000 2:05.7 176 930 13 26
0:50.1 2,200 2:05.2 178 934 13 25
0:48.1 2,400 2:00.2 201 972 13 27
0:48.0 2,600 2:00.0 203 975 13 26
0:48.9 2,800 2:02.2 192 957 13 27
0:50.2 3,000 2:05.5 177 932 13 25
0:46.6 3,200 1:56.5 221 1081 14 28
0:46.3 3,400 1:55.7 226 1088 14 27
0:47.6 3,600 1:59.0 208 983 13 26
0:45.9 3,800 1:54.7 232 1098 14 29
0:47.7 4,000 1:59.2 206 981 13 26
0:45.7 4,200 1:54.2 235 1102 14 28
0:46.3 4,400 1:55.7 226 1088 14 27
0:47.1 4,600 1:57.7 214 1070 14 28
0:45.7 4,800 1:54.2 235 1102 14 28
0:45.7 5,000 1:54.2 235 1102 14 26

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.