4500m row on February 02, 2020

Ken Barnett 4500m row

4,500

Meters

17:53.2

Time

1:59.2

Pace

301

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:53.2	4,500	1:59.2	206	1010	301	28
0:58.3	200	2:25.7	113	679	11	24
0:50.6	400	2:06.5	173	924	13	27
0:49.0	600	2:02.5	190	955	13	27
0:48.9	800	2:02.2	192	957	13	28
0:48.7	1,000	2:01.7	194	960	13	27
0:48.5	1,200	2:01.2	196	964	13	27
0:48.0	1,400	2:00.0	203	975	13	28
0:46.3	1,600	1:55.7	226	1088	14	29
0:45.4	1,800	1:53.5	239	1110	14	30
0:48.7	2,000	2:01.7	194	960	13	27
0:46.2	2,200	1:55.5	227	1090	14	29
0:43.1	2,400	1:47.7	280	1252	15	31
0:49.6	2,600	2:04.0	184	943	13	27
0:45.9	2,800	1:54.7	232	1098	14	27
0:42.6	3,000	1:46.5	290	1267	15	31
0:48.7	3,200	2:01.7	194	960	13	26
0:45.4	3,400	1:53.5	239	1110	14	29
0:41.4	3,600	1:43.5	316	1391	16	29
0:49.1	3,800	2:02.7	189	953	13	27
0:49.8	4,000	2:04.5	181	939	13	27
0:48.2	4,200	2:00.5	200	970	13	27
0:48.0	4,400	2:00.0	203	975	13	28
0:24.0	4,500	2:00.0	203	5850	39	28

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