Ken Barnett 10000m row
10,000
Meters
38:54.3
Time
1:56.7
Pace
685
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
January 31, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.3 | 10,000 | 1:56.7 | 220 | 1057 | 685 | 28 |
| 1:37.7 | 400 | 2:02.1 | 192 | 958 | 26 | 27 |
| 1:35.3 | 800 | 1:59.1 | 207 | 1019 | 27 | 26 |
| 1:34.6 | 1,200 | 1:58.2 | 212 | 1027 | 27 | 28 |
| 1:33.9 | 1,600 | 1:57.3 | 216 | 1035 | 27 | 27 |
| 1:32.8 | 2,000 | 1:56.0 | 224 | 1086 | 28 | 29 |
| 1:32.4 | 2,400 | 1:55.5 | 227 | 1090 | 28 | 29 |
| 1:32.6 | 2,800 | 1:55.7 | 226 | 1088 | 28 | 28 |
| 1:32.7 | 3,200 | 1:55.8 | 225 | 1087 | 28 | 28 |
| 1:33.2 | 3,600 | 1:56.5 | 221 | 1042 | 27 | 28 |
| 1:32.0 | 4,000 | 1:55.0 | 230 | 1095 | 28 | 28 |
| 1:32.7 | 4,400 | 1:55.8 | 225 | 1087 | 28 | 27 |
| 1:33.1 | 4,800 | 1:56.3 | 222 | 1082 | 28 | 28 |
| 1:32.8 | 5,200 | 1:56.0 | 224 | 1086 | 28 | 28 |
| 1:32.8 | 5,600 | 1:56.0 | 224 | 1086 | 28 | 28 |
| 1:33.1 | 6,000 | 1:56.3 | 222 | 1082 | 28 | 28 |
| 1:32.9 | 6,400 | 1:56.1 | 224 | 1085 | 28 | 28 |
| 1:33.0 | 6,800 | 1:56.2 | 223 | 1083 | 28 | 28 |
| 1:33.2 | 7,200 | 1:56.5 | 221 | 1042 | 27 | 28 |
| 1:33.5 | 7,600 | 1:56.8 | 219 | 1039 | 27 | 28 |
| 1:33.5 | 8,000 | 1:56.8 | 219 | 1039 | 27 | 28 |
| 1:33.7 | 8,400 | 1:57.1 | 218 | 1037 | 27 | 28 |
| 1:34.2 | 8,800 | 1:57.7 | 214 | 1031 | 27 | 27 |
| 1:33.5 | 9,200 | 1:56.8 | 219 | 1039 | 27 | 28 |
| 1:33.7 | 9,600 | 1:57.1 | 218 | 1037 | 27 | 27 |
| 1:32.7 | 10,000 | 1:55.8 | 225 | 1087 | 28 | 27 |
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Workout Graph
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