Ken Barnett 2000m row
2,000
Meters
7:58.4
Time
1:59.6
Pace
133
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
December 30, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 133 | 28 |
| 0:27.8 | 100 | 2:19.0 | 130 | 776 | 6 | 26 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:24.1 | 500 | 2:00.5 | 200 | 1045 | 7 | 30 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.5 | 800 | 1:57.5 | 216 | 1072 | 7 | 31 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.4 | 1,000 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.5 | 1,100 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.5 | 1,200 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.5 | 1,300 | 1:57.5 | 216 | 1072 | 7 | 26 |
| 0:23.2 | 1,400 | 1:56.0 | 224 | 1086 | 7 | 29 |
| 0:23.7 | 1,500 | 1:58.5 | 210 | 1063 | 7 | 25 |
| 0:23.8 | 1,600 | 1:59.0 | 208 | 1058 | 7 | 28 |
| 0:23.6 | 1,700 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.5 | 1,800 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.5 | 1,900 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.6 | 2,000 | 1:58.0 | 213 | 1067 | 7 | 28 |
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Workout Graph
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