4000m row on December 09, 2019

Ken Barnett 4000m row

4,000

Meters

15:57.2

Time

1:59.6

Pace

267

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
15:57.2	4,000	1:59.6	204	1003	267	19
0:48.9	200	2:02.2	192	957	13	20
0:48.3	400	2:00.7	199	968	13	19
0:47.3	600	1:58.2	212	1065	14	19
0:47.7	800	1:59.2	206	981	13	20
0:47.7	1,000	1:59.2	206	981	13	19
0:48.1	1,200	2:00.2	201	972	13	19
0:47.8	1,400	1:59.5	205	979	13	19
0:48.2	1,600	2:00.5	200	970	13	19
0:48.0	1,800	2:00.0	203	975	13	19
0:48.0	2,000	2:00.0	203	975	13	19
0:47.8	2,200	1:59.5	205	979	13	19
0:46.6	2,400	1:56.5	221	1081	14	21
0:47.7	2,600	1:59.2	206	981	13	20
0:47.5	2,800	1:58.7	209	985	13	19
0:48.3	3,000	2:00.7	199	968	13	20
0:47.9	3,200	1:59.7	204	977	13	19
0:47.9	3,400	1:59.7	204	977	13	19
0:47.9	3,600	1:59.7	204	977	13	20
0:48.2	3,800	2:00.5	200	970	13	19
0:48.4	4,000	2:01.0	198	966	13	19

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