Ken Barnett 22:07 row
5,386
Meters
22:07.8
Time
2:03.2
Pace
348
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
December 04, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.8 | 5,386 | 2:03.2 | 187 | 943 | 348 | 21 |
| 1:20.0 | 320 | 2:05.0 | 179 | 900 | 20 | 19 |
| 2:40.0 | 326 | 2:02.6 | 189 | 945 | 21 | 20 |
| 4:00.0 | 322 | 2:04.2 | 183 | 945 | 21 | 19 |
| 5:20.0 | 328 | 2:01.9 | 193 | 945 | 21 | 20 |
| 6:40.0 | 328 | 2:01.9 | 193 | 945 | 21 | 19 |
| 8:00.0 | 339 | 1:57.9 | 213 | 1035 | 23 | 23 |
| 9:20.0 | 342 | 1:56.9 | 219 | 1035 | 23 | 23 |
| 10:40.0 | 337 | 1:58.6 | 209 | 1035 | 23 | 22 |
| 12:00.0 | 325 | 2:03.0 | 188 | 945 | 21 | 20 |
| 13:20.0 | 322 | 2:04.2 | 183 | 945 | 21 | 19 |
| 14:40.0 | 327 | 2:02.3 | 191 | 945 | 21 | 20 |
| 16:00.0 | 331 | 2:00.8 | 198 | 990 | 22 | 21 |
| 17:20.0 | 333 | 2:00.1 | 202 | 990 | 22 | 22 |
| 18:40.0 | 338 | 1:58.3 | 211 | 1035 | 23 | 24 |
| 20:00.0 | 342 | 1:56.9 | 219 | 1035 | 23 | 25 |
| 21:20.0 | 318 | 2:05.7 | 176 | 900 | 20 | 20 |
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Workout Graph
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