Ken Barnett 50:00 row
12,251
Meters
50:00.0
Time
2:02.4
Pace
797
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
November 20, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,251 | 2:02.4 | 191 | 956 | 797 | 21 |
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 24 | 19 |
| 3:20.0 | 396 | 2:06.2 | 174 | 900 | 25 | 18 |
| 5:00.0 | 406 | 2:03.1 | 187 | 936 | 26 | 19 |
| 6:40.0 | 408 | 2:02.5 | 190 | 972 | 27 | 20 |
| 8:20.0 | 417 | 1:59.9 | 203 | 1008 | 28 | 23 |
| 10:00.0 | 425 | 1:57.6 | 215 | 1044 | 29 | 23 |
| 11:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | 19 |
| 13:20.0 | 400 | 2:05.0 | 179 | 900 | 25 | 19 |
| 15:00.0 | 407 | 2:02.8 | 189 | 936 | 26 | 19 |
| 16:40.0 | 410 | 2:01.9 | 193 | 972 | 27 | 20 |
| 18:20.0 | 420 | 1:59.0 | 207 | 1008 | 28 | 22 |
| 20:00.0 | 427 | 1:57.0 | 218 | 1044 | 29 | 24 |
| 21:40.0 | 392 | 2:07.5 | 169 | 864 | 24 | 19 |
| 23:20.0 | 393 | 2:07.2 | 170 | 900 | 25 | 19 |
| 25:00.0 | 406 | 2:03.1 | 187 | 936 | 26 | 20 |
| 26:40.0 | 406 | 2:03.1 | 187 | 936 | 26 | 20 |
| 28:20.0 | 418 | 1:59.6 | 204 | 1008 | 28 | 22 |
| 30:00.0 | 428 | 1:56.8 | 220 | 1044 | 29 | 25 |
| 31:40.0 | 396 | 2:06.2 | 174 | 900 | 25 | 19 |
| 33:20.0 | 396 | 2:06.2 | 174 | 900 | 25 | 19 |
| 35:00.0 | 404 | 2:03.7 | 185 | 936 | 26 | 20 |
| 36:40.0 | 409 | 2:02.2 | 192 | 972 | 27 | 21 |
| 38:20.0 | 418 | 1:59.6 | 204 | 1008 | 28 | 23 |
| 40:00.0 | 427 | 1:57.0 | 218 | 1044 | 29 | 25 |
| 41:40.0 | 391 | 2:07.8 | 167 | 864 | 24 | 20 |
| 43:20.0 | 391 | 2:07.8 | 167 | 864 | 24 | 19 |
| 45:00.0 | 404 | 2:03.7 | 185 | 936 | 26 | 20 |
| 46:40.0 | 410 | 2:01.9 | 193 | 972 | 27 | 20 |
| 48:20.0 | 421 | 1:58.7 | 209 | 1008 | 28 | 23 |
| 50:00.0 | 433 | 1:55.4 | 227 | 1080 | 30 | 25 |
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Workout Graph
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