Ken Barnett 900m row
900
Meters
3:13.4
Time
1:47.4
Pace
68
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
July 25, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.4 | 900 | 1:47.4 | 282 | 1271 | 68 | 32 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 8 | 34 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1364 | 8 | 31 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1364 | 8 | 34 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1345 | 8 | 31 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1333 | 8 | 33 |
| 0:21.9 | 600 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1150 | 7 | 33 |
| 0:22.0 | 800 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1333 | 8 | 31 |
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Workout Graph
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