4500m row on February 24, 2019

Ken Barnett 4500m row

4,500

Meters

17:45.3

Time

1:58.3

Pace

304

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:45.3	4,500	1:58.3	211	1026	304	28
0:51.5	200	2:08.7	164	838	12	28
0:48.4	400	2:01.0	198	966	13	29
0:48.7	600	2:01.7	194	960	13	28
0:48.6	800	2:01.5	195	962	13	28
0:47.8	1,000	1:59.5	205	979	13	28
0:47.6	1,200	1:59.0	208	983	13	29
0:47.5	1,400	1:58.7	209	985	13	28
0:47.5	1,600	1:58.7	209	985	13	28
0:47.6	1,800	1:59.0	208	983	13	28
0:47.2	2,000	1:58.0	213	1067	14	28
0:44.7	2,200	1:51.7	251	1127	14	28
0:47.1	2,400	1:57.7	214	1070	14	28
0:48.3	2,600	2:00.7	199	968	13	29
0:43.1	2,800	1:47.7	280	1252	15	29
0:47.6	3,000	1:59.0	208	983	13	28
0:50.3	3,200	2:05.7	176	930	13	26
0:42.1	3,400	1:45.2	300	1368	16	30
0:46.8	3,600	1:57.0	219	1076	14	28
0:50.8	3,800	2:07.0	171	921	13	26
0:41.6	4,000	1:44.0	311	1384	16	30
0:46.8	4,200	1:57.0	219	1076	14	28
0:50.4	4,400	2:06.0	175	928	13	26
0:24.4	4,500	2:02.0	193	5606	38	25

Click and drag on the graph to zoom in on a section.

Loading data.