4500m row on February 03, 2019

Ken Barnett 4500m row

4,500

Meters

17:48.8

Time

1:58.7

Pace

303

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:48.8	4,500	1:58.7	209	1019	303	27
0:53.2	200	2:13.0	149	812	12	26
0:49.7	400	2:04.2	182	941	13	28
0:50.2	600	2:05.5	177	932	13	28
0:49.7	800	2:04.2	182	941	13	27
0:47.9	1,000	1:59.7	204	977	13	28
0:47.8	1,200	1:59.5	205	979	13	29
0:47.9	1,400	1:59.7	204	977	13	26
0:48.0	1,600	2:00.0	203	975	13	28
0:47.5	1,800	1:58.7	209	985	13	27
0:47.5	2,000	1:58.7	209	985	13	27
0:44.1	2,200	1:50.2	261	1224	15	29
0:46.7	2,400	1:56.7	220	1079	14	27
0:49.1	2,600	2:02.7	189	953	13	26
0:43.0	2,800	1:47.5	282	1255	15	29
0:45.4	3,000	1:53.5	239	1110	14	28
0:49.9	3,200	2:04.7	180	937	13	28
0:41.9	3,400	1:44.7	305	1374	16	30
0:46.4	3,600	1:56.0	224	1086	14	27
0:51.1	3,800	2:07.7	168	845	12	27
0:41.1	4,000	1:42.7	323	1401	16	31
0:46.2	4,200	1:55.5	227	1090	14	29
0:50.6	4,400	2:06.5	173	924	13	25
0:25.1	4,500	2:05.5	177	5163	36	22

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