4500m row on January 30, 2019

Ken Barnett 4500m row

4,500

Meters

18:04.0

Time

2:00.4

Pace

298

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:04.0	4,500	2:00.4	200	989	298	27
0:50.6	200	2:06.5	173	924	13	27
0:48.6	400	2:01.5	195	962	13	28
0:48.0	600	2:00.0	203	975	13	28
0:47.7	800	1:59.2	206	981	13	28
0:47.4	1,000	1:58.5	210	987	13	28
0:47.5	1,200	1:58.7	209	985	13	28
0:47.6	1,400	1:59.0	208	983	13	28
0:47.0	1,600	1:57.5	216	1072	14	27
0:47.1	1,800	1:57.7	214	1070	14	27
0:46.9	2,000	1:57.2	217	1074	14	27
0:43.8	2,200	1:49.5	267	1232	15	29
0:46.6	2,400	1:56.5	221	1081	14	27
0:48.9	2,600	2:02.2	192	957	13	27
0:42.6	2,800	1:46.5	290	1267	15	28
0:46.8	3,000	1:57.0	219	1076	14	28
0:52.1	3,200	2:10.2	158	829	12	25
0:41.7	3,400	1:44.2	309	1381	16	30
0:47.6	3,600	1:59.0	208	983	13	27
1:12.6	3,800	3:01.5	59	495	10	17
0:50.7	4,000	2:06.7	172	923	13	27
0:45.6	4,200	1:54.0	236	1105	14	28
0:41.5	4,400	1:43.7	313	1387	16	30
0:26.4	4,500	2:12.0	152	4500	33	23

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