4500m row on January 23, 2019

Ken Barnett 4500m row

4,500

Meters

17:45.5

Time

1:58.3

Pace

303

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:45.5	4,500	1:58.3	211	1025	303	27
0:52.1	200	2:10.2	158	829	12	24
0:48.5	400	2:01.2	196	964	13	27
0:47.4	600	1:58.5	210	987	13	28
0:47.1	800	1:57.7	214	1070	14	28
0:46.8	1,000	1:57.0	219	1076	14	28
0:46.9	1,200	1:57.2	217	1074	14	27
0:47.3	1,400	1:58.2	212	1065	14	28
0:47.4	1,600	1:58.5	210	987	13	28
0:47.1	1,800	1:57.7	214	1070	14	27
0:47.5	2,000	1:58.7	209	985	13	27
0:44.4	2,200	1:51.0	256	1216	15	28
0:46.6	2,400	1:56.5	221	1081	14	27
0:50.3	2,600	2:05.7	176	930	13	27
0:43.1	2,800	1:47.7	280	1252	15	28
0:46.6	3,000	1:56.5	221	1081	14	27
0:51.7	3,200	2:09.2	162	835	12	26
0:41.8	3,400	1:44.5	307	1377	16	30
0:47.8	3,600	1:59.5	205	979	13	24
0:51.9	3,800	2:09.7	160	832	12	24
0:41.6	4,000	1:44.0	311	1384	16	29
0:47.8	4,200	1:59.5	205	979	13	25
0:50.2	4,400	2:05.5	177	932	13	25
0:24.7	4,500	2:03.5	186	5392	37	27

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