Ken Barnett 800m row
800
Meters
3:11.6
Time
1:59.7
Pace
53
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
December 26, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.6 | 800 | 1:59.7 | 204 | 1001 | 53 | 27 |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 6 | 25 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.6 | 600 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1067 | 7 | 25 |
| 0:23.4 | 800 | 1:57.0 | 219 | 1076 | 7 | 28 |
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Workout Graph
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