Ken Barnett 1265m row
1,265
Meters
5:13.0
Time
2:03.7
Pace
81
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
December 03, 2018 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:13.0 | 1,265 | 2:03.7 | 185 | 936 | 81 | 25 |
| 0:29.7 | 100 | 2:28.5 | 107 | 727 | 6 | 22 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 26 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 26 |
| 0:24.4 | 400 | 2:02.0 | 193 | 1032 | 7 | 25 |
| 0:24.5 | 500 | 2:02.5 | 190 | 1028 | 7 | 25 |
| 0:24.5 | 600 | 2:02.5 | 190 | 1028 | 7 | 25 |
| 0:24.5 | 700 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:24.5 | 800 | 2:02.5 | 190 | 881 | 6 | 25 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1072 | 7 | 26 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1081 | 7 | 23 |
| 0:24.1 | 1,100 | 2:00.5 | 200 | 1045 | 7 | 25 |
| 0:24.1 | 1,200 | 2:00.5 | 200 | 1045 | 7 | 25 |
| 0:15.2 | 1,265 | 1:56.9 | 219 | 3078 | 13 | 28 |
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Workout Graph
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