Ken Barnett 15000m row

15,000

Meters

1:01:58.7

Time

2:03.9

Pace

963

Calories

Average Watts184
Calories Per Hour932
Stroke Rate23

October 12, 2018 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:58.7 15,000 2:03.9 184 932 963 23
2:17.4 500 2:17.4 135 759 29 24
2:08.5 1,000 2:08.5 165 868 31 26
1:54.7 1,500 1:54.7 232 1098 35 25
1:55.1 2,000 1:55.1 230 1094 35 25
1:55.9 2,500 1:55.9 225 1087 35 24
1:55.8 3,000 1:55.8 225 1088 35 25
2:23.7 3,500 2:23.7 118 701 28 20
2:17.1 4,000 2:17.1 136 761 29 23
1:55.1 4,500 1:55.1 230 1094 35 25
1:55.5 5,000 1:55.5 227 1090 35 24
1:56.0 5,500 1:56.0 224 1086 35 25
1:56.6 6,000 1:56.6 221 1049 34 24
2:21.7 6,500 2:21.7 123 711 28 20
2:13.9 7,000 2:13.9 146 806 30 24
1:55.9 7,500 1:55.9 225 1087 35 25
1:57.3 8,000 1:57.3 217 1043 34 24
1:57.2 8,500 1:57.2 217 1044 34 25
1:57.2 9,000 1:57.2 217 1044 34 25
2:18.8 9,500 2:18.8 131 752 29 19
2:14.2 10,000 2:14.2 145 804 30 24
1:57.8 10,500 1:57.8 214 1039 34 24
1:58.2 11,000 1:58.2 212 1035 34 25
1:58.1 11,500 1:58.1 212 1036 34 25
1:57.6 12,000 1:57.6 215 1040 34 24
2:33.6 12,500 2:33.6 97 632 27 14
2:20.0 13,000 2:20.0 128 745 29 19
1:57.4 13,500 1:57.4 216 1042 34 23
1:57.3 14,000 1:57.3 217 1043 34 25
1:56.3 14,500 1:56.3 222 1052 34 25
1:56.0 15,000 1:56.0 224 1086 35 23

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Workout Graph

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