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Ken Barnett 21097m row

21,097

Meters

1:23:49.5

Time

1:59.1

Pace

1412

Calories

Average Watts207
Calories Per Hour1011
Stroke Rate26

June 15, 2018 18:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:49.5 21,097 1:59.1 207 1011 1412 26
3:10.9 800 1:59.3 206 1018 54 28
3:09.7 1,600 1:58.5 210 1024 54 27
3:08.7 2,400 1:57.9 213 1030 54 27
3:08.2 3,200 1:57.6 215 1032 54 27
3:08.2 4,000 1:57.6 215 1032 54 27
3:08.2 4,800 1:57.6 215 1032 54 27
3:08.9 5,600 1:58.0 213 1029 54 27
3:09.1 6,400 1:58.1 212 1028 54 27
3:09.5 7,200 1:58.4 211 1025 54 27
3:09.8 8,000 1:58.6 210 1024 54 27
3:09.6 8,800 1:58.5 210 1025 54 27
3:10.5 9,600 1:59.0 207 1020 54 26
3:10.7 10,400 1:59.1 207 1019 54 26
3:10.4 11,200 1:59.0 208 1021 54 26
3:10.1 12,000 1:58.8 209 1022 54 26
3:10.9 12,800 1:59.3 206 1018 54 26
3:10.9 13,600 1:59.3 206 1018 54 27
3:11.7 14,400 1:59.8 203 995 53 26
3:11.6 15,200 1:59.7 204 995 53 27
3:12.8 16,000 2:00.5 200 989 53 26
3:11.9 16,800 1:59.9 203 994 53 26
3:13.7 17,600 2:01.0 197 985 53 26
3:14.3 18,400 2:01.4 195 963 52 24
3:13.4 19,200 2:00.8 198 986 53 24
3:13.8 20,000 2:01.1 197 984 53 25
3:13.8 20,800 2:01.1 197 984 53 24
1:09.4 21,097 1:56.8 219 311 6 24

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Workout Graph

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