Ken Barnett 4500m row
4,500
Meters
17:30.8
Time
1:56.7
Pace
308
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
January 29, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.8 | 4,500 | 1:56.7 | 220 | 1056 | 308 | 25 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 23 |
| 0:47.6 | 400 | 1:59.0 | 208 | 983 | 13 | 24 |
| 0:47.5 | 600 | 1:58.7 | 209 | 985 | 13 | 25 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 24 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1076 | 14 | 24 |
| 0:46.3 | 1,200 | 1:55.7 | 226 | 1088 | 14 | 25 |
| 0:46.2 | 1,400 | 1:55.5 | 227 | 1090 | 14 | 26 |
| 0:46.5 | 1,600 | 1:56.2 | 223 | 1083 | 14 | 23 |
| 0:46.0 | 1,800 | 1:55.0 | 230 | 1095 | 14 | 25 |
| 0:46.1 | 2,000 | 1:55.2 | 229 | 1093 | 14 | 25 |
| 0:46.4 | 2,200 | 1:56.0 | 224 | 1086 | 14 | 23 |
| 0:46.3 | 2,400 | 1:55.7 | 226 | 1088 | 14 | 26 |
| 0:46.6 | 2,600 | 1:56.5 | 221 | 1081 | 14 | 24 |
| 0:46.2 | 2,800 | 1:55.5 | 227 | 1090 | 14 | 25 |
| 0:46.6 | 3,000 | 1:56.5 | 221 | 1081 | 14 | 25 |
| 0:46.6 | 3,200 | 1:56.5 | 221 | 1081 | 14 | 25 |
| 0:43.2 | 3,400 | 1:48.0 | 278 | 1250 | 15 | 26 |
| 0:44.9 | 3,600 | 1:52.2 | 247 | 1122 | 14 | 25 |
| 0:47.7 | 3,800 | 1:59.2 | 206 | 981 | 13 | 24 |
| 0:47.1 | 4,000 | 1:57.7 | 214 | 1070 | 14 | 24 |
| 0:47.0 | 4,200 | 1:57.5 | 216 | 1072 | 14 | 26 |
| 0:46.6 | 4,400 | 1:56.5 | 221 | 1081 | 14 | 23 |
| 0:23.4 | 4,500 | 1:57.0 | 219 | 6307 | 41 | 26 |
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Workout Graph
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