Ken Barnett 1000m row
1,000
Meters
3:32.1
Time
1:46.0
Pace
77
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
January 28, 2018 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 77 | 30 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:21.0 | 200 | 1:45.0 | 302 | 1371 | 8 | 32 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1371 | 8 | 31 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1364 | 8 | 31 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1358 | 8 | 31 |
| 0:21.2 | 600 | 1:46.0 | 294 | 1358 | 8 | 31 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1358 | 8 | 31 |
| 0:21.4 | 800 | 1:47.0 | 286 | 1345 | 8 | 28 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1345 | 8 | 31 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1352 | 8 | 28 |
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Workout Graph
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