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Ken Barnett 5000m row

5,000

Meters

18:44.7

Time

1:52.4

Pace

358

Calories

Average Watts246
Calories Per Hour1146
Stroke Rate28

January 21, 2018 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:44.7 5,000 1:52.4 246 1146 358 28
0:46.2 200 1:55.5 227 1090 14 29
0:45.0 400 1:52.5 246 1120 14 29
0:45.4 600 1:53.5 239 1110 14 28
0:45.0 800 1:52.5 246 1120 14 29
0:45.0 1,000 1:52.5 246 1120 14 28
0:44.8 1,200 1:52.0 249 1125 14 28
0:44.8 1,400 1:52.0 249 1125 14 28
0:45.1 1,600 1:52.7 244 1117 14 28
0:45.0 1,800 1:52.5 246 1120 14 28
0:45.1 2,000 1:52.7 244 1117 14 28
0:44.9 2,200 1:52.2 247 1122 14 28
0:45.1 2,400 1:52.7 244 1117 14 27
0:44.8 2,600 1:52.0 249 1125 14 28
0:45.4 2,800 1:53.5 239 1110 14 26
0:45.0 3,000 1:52.5 246 1120 14 28
0:45.0 3,200 1:52.5 246 1120 14 27
0:44.9 3,400 1:52.2 247 1122 14 28
0:44.9 3,600 1:52.2 247 1122 14 27
0:44.7 3,800 1:51.7 251 1127 14 28
0:45.3 4,000 1:53.2 241 1112 14 27
0:44.8 4,200 1:52.0 249 1125 14 27
0:45.1 4,400 1:52.7 244 1117 14 27
0:45.2 4,600 1:53.0 243 1115 14 28
0:45.3 4,800 1:53.2 241 1112 14 27
0:44.3 5,000 1:50.7 258 1218 15 27

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Workout Graph

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