Ken Barnett 1000m row
1,000
Meters
4:06.9
Time
2:03.4
Pace
64
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
January 16, 2018 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 64 | 25 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 5 | 22 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 23 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.4 | 400 | 2:02.0 | 193 | 1032 | 7 | 25 |
| 0:24.0 | 500 | 2:00.0 | 203 | 1050 | 7 | 25 |
| 0:24.1 | 600 | 2:00.5 | 200 | 1045 | 7 | 27 |
| 0:23.8 | 700 | 1:59.0 | 208 | 1058 | 7 | 25 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1054 | 7 | 28 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1072 | 7 | 26 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 1100 | 7 | 26 |
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Workout Graph
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