Ken Barnett 1000m row
1,000
Meters
4:15.6
Time
2:07.8
Pace
62
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
January 13, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 62 | 24 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 22 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 23 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 24 |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 24 |
| 0:24.8 | 700 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:25.0 | 800 | 2:05.0 | 179 | 864 | 6 | 24 |
| 0:25.2 | 900 | 2:06.0 | 175 | 857 | 6 | 24 |
| 0:25.1 | 1,000 | 2:05.5 | 177 | 860 | 6 | 26 |
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Workout Graph
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