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Ken Barnett 5000m row

5,000

Meters

19:29.0

Time

1:56.9

Pace

342

Calories

Average Watts219
Calories Per Hour1054
Stroke Rate26

January 07, 2018 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:29.0 5,000 1:56.9 219 1054 342 26
0:50.6 200 2:06.5 173 924 13 25
0:47.5 400 1:58.7 209 985 13 27
0:47.4 600 1:58.5 210 987 13 27
0:47.3 800 1:58.2 212 1065 14 27
0:47.5 1,000 1:58.7 209 985 13 25
0:46.9 1,200 1:57.2 217 1074 14 26
0:47.0 1,400 1:57.5 216 1072 14 27
0:47.1 1,600 1:57.7 214 1070 14 26
0:47.2 1,800 1:58.0 213 1067 14 25
0:47.5 2,000 1:58.7 209 985 13 27
0:46.8 2,200 1:57.0 219 1076 14 26
0:47.1 2,400 1:57.7 214 1070 14 25
0:47.1 2,600 1:57.7 214 1070 14 26
0:46.8 2,800 1:57.0 219 1076 14 26
0:46.8 3,000 1:57.0 219 1076 14 26
0:45.9 3,200 1:54.7 232 1098 14 26
0:45.8 3,400 1:54.5 233 1100 14 26
0:46.1 3,600 1:55.2 229 1093 14 26
0:46.0 3,800 1:55.0 230 1095 14 26
0:45.7 4,000 1:54.2 235 1102 14 26
0:46.1 4,200 1:55.2 229 1093 14 27
0:46.3 4,400 1:55.7 226 1088 14 26
0:46.1 4,600 1:55.2 229 1093 14 26
0:46.0 4,800 1:55.0 230 1095 14 26
0:45.8 5,000 1:54.5 233 1100 14 25

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Workout Graph

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