Ken Barnett 10000m row
10,000
Meters
38:26.9
Time
1:55.3
Pace
695
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
November 19, 2017 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:26.9 | 10,000 | 1:55.3 | 228 | 1084 | 695 | 27 |
| 1:31.5 | 400 | 1:54.3 | 234 | 1101 | 28 | 30 |
| 1:30.5 | 800 | 1:53.1 | 242 | 1113 | 28 | 29 |
| 1:30.7 | 1,200 | 1:53.3 | 240 | 1111 | 28 | 28 |
| 1:30.4 | 1,600 | 1:53.0 | 243 | 1154 | 29 | 28 |
| 1:30.6 | 2,000 | 1:53.2 | 241 | 1112 | 28 | 27 |
| 1:30.5 | 2,400 | 1:53.1 | 242 | 1113 | 28 | 28 |
| 1:31.0 | 2,800 | 1:53.7 | 238 | 1107 | 28 | 27 |
| 1:31.1 | 3,200 | 1:53.8 | 237 | 1106 | 28 | 28 |
| 1:31.5 | 3,600 | 1:54.3 | 234 | 1101 | 28 | 27 |
| 1:32.1 | 4,000 | 1:55.1 | 229 | 1094 | 28 | 26 |
| 1:32.6 | 4,400 | 1:55.7 | 226 | 1088 | 28 | 27 |
| 1:33.3 | 4,800 | 1:56.6 | 221 | 1041 | 27 | 26 |
| 1:33.2 | 5,200 | 1:56.5 | 221 | 1042 | 27 | 26 |
| 1:33.5 | 5,600 | 1:56.8 | 219 | 1039 | 27 | 26 |
| 1:33.2 | 6,000 | 1:56.5 | 221 | 1042 | 27 | 26 |
| 1:33.2 | 6,400 | 1:56.5 | 221 | 1042 | 27 | 26 |
| 1:33.8 | 6,800 | 1:57.2 | 217 | 1036 | 27 | 26 |
| 1:33.4 | 7,200 | 1:56.7 | 220 | 1040 | 27 | 25 |
| 1:34.4 | 7,600 | 1:58.0 | 213 | 1029 | 27 | 25 |
| 1:34.5 | 8,000 | 1:58.1 | 212 | 1028 | 27 | 26 |
| 1:34.6 | 8,400 | 1:58.2 | 212 | 1027 | 27 | 25 |
| 1:34.7 | 8,800 | 1:58.3 | 211 | 1026 | 27 | 26 |
| 1:34.0 | 9,200 | 1:57.5 | 216 | 1034 | 27 | 26 |
| 1:31.1 | 9,600 | 1:53.8 | 237 | 1106 | 28 | 27 |
| 1:28.7 | 10,000 | 1:50.8 | 257 | 1177 | 29 | 27 |
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Workout Graph
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