Ken Barnett 25:00 row
6,305
Meters
25:00.0
Time
1:58.9
Pace
423
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
October 05, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,305 | 1:58.9 | 208 | 1015 | 423 | 25 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 19 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 24 |
| 5:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 25 |
| 6:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 26 |
| 7:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 26 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 27 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 13:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 26 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 26 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 16:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 26 |
| 17:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 26 |
| 18:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 20:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 26 |
| 21:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 22:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 23:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 26 |
| 24:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 25:00.0 | 286 | 1:44.8 | 303 | 1320 | 22 | 28 |
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Workout Graph
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