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Ken Barnett 5000m row

5,000

Meters

19:54.1

Time

1:59.4

Pace

334

Calories

Average Watts206
Calories Per Hour1007
Stroke Rate25

September 01, 2017 20:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:54.1 5,000 1:59.4 206 1007 334 25
0:54.4 200 2:16.0 139 794 12 23
0:47.8 400 1:59.5 205 979 13 25
0:47.7 600 1:59.2 206 981 13 26
0:47.7 800 1:59.2 206 981 13 25
0:47.5 1,000 1:58.7 209 985 13 24
0:47.2 1,200 1:58.0 213 1067 14 25
0:47.2 1,400 1:58.0 213 1067 14 25
0:47.6 1,600 1:59.0 208 983 13 25
0:47.6 1,800 1:59.0 208 983 13 25
0:46.8 2,000 1:57.0 219 1076 14 26
0:47.4 2,200 1:58.5 210 987 13 25
0:47.7 2,400 1:59.2 206 981 13 24
0:47.7 2,600 1:59.2 206 981 13 25
0:47.1 2,800 1:57.7 214 1070 14 25
0:47.2 3,000 1:58.0 213 1067 14 24
0:47.6 3,200 1:59.0 208 983 13 25
0:47.7 3,400 1:59.2 206 981 13 25
0:47.3 3,600 1:58.2 212 1065 14 24
0:48.1 3,800 2:00.2 201 972 13 25
0:47.9 4,000 1:59.7 204 977 13 25
0:47.9 4,200 1:59.7 204 977 13 24
0:47.5 4,400 1:58.7 209 985 13 25
0:47.3 4,600 1:58.2 212 1065 14 25
0:47.7 4,800 1:59.2 206 981 13 25
0:47.7 5,000 1:59.2 206 981 13 25

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Workout Graph

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