Ken Barnett 2500m row
2,500
Meters
9:26.7
Time
1:53.3
Pace
177
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
July 19, 2017 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:26.7 | 2,500 | 1:53.3 | 240 | 1127 | 177 | 26 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 7 | 26 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 27 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.6 | 600 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.7 | 1,100 | 1:53.5 | 239 | 1110 | 7 | 27 |
| 0:22.6 | 1,200 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.7 | 1,300 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.8 | 1,400 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.7 | 1,500 | 1:53.5 | 239 | 1110 | 7 | 27 |
| 0:22.8 | 1,600 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.8 | 1,700 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:23.1 | 1,800 | 1:55.5 | 227 | 1090 | 7 | 23 |
| 0:22.8 | 1,900 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.9 | 2,000 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.8 | 2,100 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.9 | 2,200 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:22.8 | 2,300 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.3 | 2,400 | 1:51.5 | 252 | 1130 | 7 | 24 |
| 0:21.5 | 2,500 | 1:47.5 | 282 | 1339 | 8 | 28 |
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Workout Graph
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