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Ken Barnett 30:00.0 row

7,878

Meters

30:00.0

Time

1:54.2

Pace

554

Calories

Average Watts235
Calories Per Hour1107
Stroke Rate26

July 12, 2017 18:01:35

Workout
RowErg

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,878 1:54.2 235 1107 554 26
1:00.0 260 1:55.3 228 1080 18 27
2:00.0 524 1:54.5 233 570 19 28
3:00.0 789 1:54.0 236 380 19 28
4:00.0 1,055 1:53.7 238 285 19 27
5:00.0 1,320 1:53.6 239 228 19 27
6:00.0 1,586 1:53.4 239 190 19 27
7:00.0 1,851 1:53.4 240 162 19 26
8:00.0 2,116 1:53.4 240 142 19 27
9:00.0 2,382 1:53.3 240 126 19 27
10:00.0 2,648 1:53.2 241 114 19 26
11:00.0 2,912 1:53.3 240 103 19 26
12:00.0 3,176 1:53.3 240 95 19 27
13:00.0 3,439 1:53.4 240 87 19 26
14:00.0 3,703 1:53.4 240 81 19 26
15:00.0 3,967 1:53.4 240 76 19 27
16:00.0 4,230 1:53.4 240 71 19 26
17:00.0 4,492 1:53.5 239 63 18 26
18:00.0 4,754 1:53.5 239 60 18 26
19:00.0 5,016 1:53.6 239 56 18 26
20:00.0 5,278 1:53.6 238 54 18 27
21:00.0 5,539 1:53.7 238 51 18 26
22:00.0 5,800 1:53.7 238 49 18 27
23:00.0 6,060 1:53.8 237 46 18 27
24:00.0 6,319 1:53.9 237 45 18 26
25:00.0 6,578 1:54.0 236 43 18 27
26:00.0 6,838 1:54.0 236 41 18 27
27:00.0 7,096 1:54.1 235 40 18 27
28:00.0 7,354 1:54.2 235 38 18 27
29:00.0 7,614 1:54.2 235 37 18 26
30:00.0 7,875 1:54.2 234 36 18 26

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Workout Graph

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