Ken Barnett 15:00.0 row
3,771
Meters
15:00.0
Time
1:59.3
Pace
252
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
July 09, 2017 17:48:29
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 252 | 20 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 11 | 20 |
| 1:20.0 | 336 | 1:59.0 | 207 | 495 | 11 | 18 |
| 2:00.0 | 504 | 1:59.0 | 207 | 330 | 11 | 20 |
| 2:40.0 | 672 | 1:59.0 | 207 | 247 | 11 | 18 |
| 3:20.0 | 841 | 1:58.9 | 208 | 198 | 11 | 21 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 165 | 11 | 20 |
| 4:40.0 | 1,177 | 1:58.9 | 208 | 141 | 11 | 19 |
| 5:20.0 | 1,344 | 1:59.0 | 207 | 123 | 11 | 20 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 110 | 11 | 19 |
| 6:40.0 | 1,680 | 1:59.0 | 207 | 99 | 11 | 20 |
| 7:20.0 | 1,848 | 1:59.0 | 207 | 90 | 11 | 19 |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 82 | 11 | 20 |
| 8:40.0 | 2,182 | 1:59.1 | 207 | 76 | 11 | 19 |
| 9:20.0 | 2,349 | 1:59.1 | 207 | 70 | 11 | 19 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 66 | 11 | 20 |
| 10:40.0 | 2,684 | 1:59.2 | 207 | 61 | 11 | 18 |
| 11:20.0 | 2,852 | 1:59.2 | 207 | 58 | 11 | 20 |
| 12:00.0 | 3,019 | 1:59.2 | 206 | 55 | 11 | 19 |
| 12:40.0 | 3,187 | 1:59.2 | 206 | 52 | 11 | 21 |
| 13:20.0 | 3,355 | 1:59.2 | 207 | 49 | 11 | 19 |
| 14:00.0 | 3,523 | 1:59.2 | 207 | 47 | 11 | 20 |
| 14:40.0 | 3,689 | 1:59.2 | 206 | 45 | 11 | 19 |
| 15:00.0 | 3,772 | 1:59.3 | 206 | 16 | 4 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.