Ken Barnett 20:00.0 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
308
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
July 04, 2017 15:00:11
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 308 | 18 |
| 0:40.0 | 155 | 2:09.0 | 163 | 900 | 10 | 18 |
| 1:20.0 | 315 | 2:06.9 | 171 | 450 | 10 | 20 |
| 2:00.0 | 475 | 2:06.3 | 174 | 300 | 10 | 18 |
| 2:40.0 | 635 | 2:05.9 | 175 | 225 | 10 | 18 |
| 3:20.0 | 795 | 2:05.7 | 176 | 180 | 10 | 18 |
| 4:00.0 | 955 | 2:05.6 | 176 | 150 | 10 | 18 |
| 4:40.0 | 1,115 | 2:05.5 | 177 | 128 | 10 | 19 |
| 5:20.0 | 1,275 | 2:05.4 | 177 | 112 | 10 | 18 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 100 | 10 | 18 |
| 6:40.0 | 1,596 | 2:05.3 | 178 | 90 | 10 | 18 |
| 7:20.0 | 1,756 | 2:05.2 | 178 | 81 | 10 | 18 |
| 8:00.0 | 1,916 | 2:05.2 | 178 | 75 | 10 | 18 |
| 8:40.0 | 2,076 | 2:05.2 | 178 | 69 | 10 | 18 |
| 9:20.0 | 2,237 | 2:05.1 | 178 | 64 | 10 | 19 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 60 | 10 | 18 |
| 10:40.0 | 2,557 | 2:05.1 | 179 | 56 | 10 | 18 |
| 11:20.0 | 2,718 | 2:05.0 | 179 | 52 | 10 | 18 |
| 12:00.0 | 2,878 | 2:05.0 | 179 | 50 | 10 | 18 |
| 12:40.0 | 3,040 | 2:05.0 | 179 | 47 | 10 | 19 |
| 13:20.0 | 3,202 | 2:04.9 | 180 | 45 | 10 | 18 |
| 14:00.0 | 3,363 | 2:04.8 | 180 | 42 | 10 | 18 |
| 14:40.0 | 3,524 | 2:04.8 | 180 | 40 | 10 | 18 |
| 15:20.0 | 3,686 | 2:04.7 | 180 | 39 | 10 | 19 |
| 16:00.0 | 3,847 | 2:04.7 | 180 | 37 | 10 | 18 |
| 16:40.0 | 4,009 | 2:04.7 | 180 | 36 | 10 | 18 |
| 17:20.0 | 4,170 | 2:04.7 | 180 | 34 | 10 | 18 |
| 18:00.0 | 4,330 | 2:04.7 | 180 | 33 | 10 | 18 |
| 18:40.0 | 4,491 | 2:04.6 | 181 | 32 | 10 | 18 |
| 19:20.0 | 4,652 | 2:04.6 | 181 | 31 | 10 | 19 |
| 20:00.0 | 4,816 | 2:04.5 | 181 | 33 | 11 | 18 |
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Workout Graph
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