Ken Barnett 20:00.0 row
4,773
Meters
20:00.0
Time
2:05.7
Pace
302
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
July 04, 2017 14:33:30
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,773 | 2:05.7 | 176 | 906 | 302 | 18 |
| 0:40.0 | 158 | 2:06.5 | 173 | 900 | 10 | 18 |
| 1:20.0 | 320 | 2:05.0 | 179 | 450 | 10 | 18 |
| 2:00.0 | 483 | 2:04.2 | 183 | 330 | 11 | 18 |
| 2:40.0 | 645 | 2:04.0 | 183 | 225 | 10 | 18 |
| 3:20.0 | 806 | 2:04.0 | 183 | 180 | 10 | 18 |
| 4:00.0 | 965 | 2:04.3 | 182 | 150 | 10 | 16 |
| 4:40.0 | 1,126 | 2:04.3 | 182 | 128 | 10 | 18 |
| 5:20.0 | 1,285 | 2:04.5 | 181 | 112 | 10 | 16 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 100 | 10 | 18 |
| 6:40.0 | 1,600 | 2:05.0 | 179 | 90 | 10 | 18 |
| 7:20.0 | 1,758 | 2:05.1 | 179 | 81 | 10 | 16 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 75 | 10 | 18 |
| 8:40.0 | 2,078 | 2:05.1 | 179 | 69 | 10 | 18 |
| 9:20.0 | 2,237 | 2:05.1 | 178 | 64 | 10 | 18 |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 60 | 10 | 18 |
| 10:40.0 | 2,555 | 2:05.2 | 178 | 56 | 10 | 18 |
| 11:20.0 | 2,715 | 2:05.2 | 178 | 52 | 10 | 20 |
| 12:00.0 | 2,876 | 2:05.1 | 178 | 50 | 10 | 18 |
| 12:40.0 | 3,035 | 2:05.2 | 178 | 47 | 10 | 18 |
| 13:20.0 | 3,194 | 2:05.2 | 178 | 45 | 10 | 18 |
| 14:00.0 | 3,351 | 2:05.3 | 178 | 42 | 10 | 18 |
| 14:40.0 | 3,509 | 2:05.3 | 178 | 40 | 10 | 18 |
| 15:20.0 | 3,667 | 2:05.4 | 177 | 39 | 10 | 18 |
| 16:00.0 | 3,826 | 2:05.4 | 177 | 37 | 10 | 20 |
| 16:40.0 | 3,983 | 2:05.5 | 177 | 36 | 10 | 18 |
| 17:20.0 | 4,140 | 2:05.6 | 177 | 34 | 10 | 18 |
| 18:00.0 | 4,298 | 2:05.6 | 176 | 33 | 10 | 18 |
| 18:40.0 | 4,457 | 2:05.6 | 176 | 32 | 10 | 18 |
| 19:20.0 | 4,615 | 2:05.6 | 176 | 31 | 10 | 18 |
| 20:00.0 | 4,773 | 2:05.7 | 176 | 30 | 10 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.